monkA gym log that keeps up.
Your previous weights and reps are ready for your next session. Log working sets, warm-ups, drop sets and RPE, with an automatic rest timer.
FREE WORKOUT TRACKER FOR IPHONE
Your gym log.
All yours.
Log your strength training. Build your routine. Watch your progress add up. Every feature free, with your history on your iPhone.
Download on the App Store ↗No account. No ads. No subscription. Works offline.
Progressive overload, your way.
Get suggested reps and weights from your training history. Choose rep ranges, weight increments and deload settings, or turn suggestions off.
Your routine. No limits.
Build unlimited routines and folders, or start with 5×5, Push/Pull/Legs, Upper/Lower and Full Body examples. Browse an illustrated exercise library.
See the work add up.
Follow personal records, estimated one-rep max, weekly volume, muscle-group sets and workout streaks. Review your history in a training calendar.
YOUR TRAINING BELONGS TO YOU
Lift offline.
Keep control.
Monk stores your workout history on your device. Export a CSV, make a backup, or choose to connect Apple Health. No Monk account or cloud service required.
Read the privacy policy ↗Before your first set.
Is Monk really free?
Yes. Workout logging, unlimited routines, charts and personal records are free. There is no subscription, no ads and no account to create.
Does Monk work offline?
Yes. Workout logging and your training history work without an internet connection. Your history is stored on your iPhone.
Can I move from Strong or Hevy?
Yes. Export your history as CSV from Strong or Hevy, then open Monk → Settings → Data & Backup → Import from Strong or Hevy (CSV).
Does Monk connect to Apple Health?
Apple Health is optional. You can choose to save finished workouts and read body weight. You control the permissions in Settings → Apple Health.
Can I back up my workouts?
Yes. Open Settings → Data & Backup → Back Up Everything (JSON). Save the file somewhere safe, then use Restore from Backup to move your history to another iPhone.
Which devices does Monk support?
Monk is available for iPhone running iOS 17.6 or later. You can log in kilograms or pounds and switch units at any time.